Community Health Articles

Weaponizing Food vs. Wasting It

June, 2024

Sondos Al Sad

“He is not a believer whose stomach is filled while his neighbor goes hungry”

Prophet Muhammad PBUH

In our world of abundance and scarcity, who would have thought that food could be a double-edged sword sharply injuring our moral existence? On edge is weaponizing food as a means of control and coercion, and the silent yet equally damaging food waste and hate on the other. Both practices reveal deep-seated issues in our global systems and call for urgent introspection and action.

Weaponizing food is not new, yet it should not ever be normalized or acceptable.

We are witnessing atrocious war crimes recruiting siege tactics by cutting off food supplies to starving populations in Gaza, Sudan, and Congo. Even in so-called “modern countries”, food embargoes and sanctions are employed as political strategies;  undermining the autonomy and dignity of entire populations. This practice exploits the basic human need for sustenance and cuts deep into its soul with longstanding trauma to heal through generations to follow. It is cruel that the blessing meant to provide life and hope can be twisted into a means of control.

When our way of life lost touch with morality, our relationship with food became a battle between waste and restriction.

On the flip side, the dysfunctional relationship with food and its waste is an equally devastating ailment. According to the Food and Agriculture Organization (FAO), approximately one-third of all food produced for human consumption is wasted annually. This wastage occurs at every stage of the food supply chain, from production to consumption.

In developed countries, food waste often happens at the consumer level. Perfectly edible food is discarded due to aesthetic standards or simply because it is surplus to requirements. In developing countries, the lack of adequate storage and transportation infrastructure leads to significant losses. The environmental impact of this waste is profound, contributing to unnecessary greenhouse gas emissions and the depletion of resources used in food production.

On our screen today, we see the contrasting imagery of both children starved to death in Gaza and The Food Waste Story.

As individuals, we must influence these issues through our choices and actions. By being mindful of our consumption, fighting radical regimes and oppression, advocating for food justice, and supporting initiatives that promote food security and reduce waste, we can contribute to global healing and a sustainable world.

Use every platform you have efficiently, we are meant to develop humans not grow bellies and power!

Free Palestine: Global Healing

Sondos Al Sad

“There is no greater agony than bearing an untold story”

Maya Angelou

I was summoned to co-present in a workshop on the vital role of advocacy in primary care. It seemed I was chosen for this task due to a case study that hit close to home: Gaza.

Gaza the story that was stripped from its whole – Palestine- just as I was uprooted from both! 

In the stark aftermath of the workshop, a bitter realization clawed its way into my consciousness: I held my breath and performed underwater. I didn’t welcome those who were attending, I did not thank those who were in the space. I did not introduce myself or provide closure as I passed the mic to the next person without a conclusion. I even failed to whisper my prayers before I started the dive! 

The chilling realization of the immense emotional burden involved in merely recounting the human toll of this genocide is staggering. I shudder to contemplate the enduring weight of missed opportunities and fractured connections that will burden us for generations, perhaps even centuries, to come.

Trying to connect with people in that hall seemed to be a leisure I couldn’t afford as I was trying to swim against the mainstream of complacency and fallacy surrounding the loss of life. I couldn’t recognize any feelings while presenting an ancient fact to the modern heedlessness! I was numb, literally numb. 

While my hindsight carried a brutal self-awareness, the echoes of my forgotten prayers brought back some of the warmth and compassion that once defined me but showed me how talking about Gaza to a room full of privileged Americans can be heavy! I wanted to ask any of them to pull me out so I could breathe, but I was not sure how to trust them.

How can the healthcare system mend such a schism between who we should be and who we currently are? How could a workshop change the landscape of a cruel and discriminatory system that values power over people? How may I catalyze a change in a system that is so resistant and deeply rooted in bigotry?

Every word left unspoken, every opportunity squandered remains a festering wound that refuses to heal. Palestine’s narrative resembles a geriatric pregnancy—deemed high-risk by many, and often a consequence of the system in place. Yet, it persists despite the flaws in our systems, flourishing with the potential to yield the fruits of truth, courage, and healing, with each new seed planted. 

I wholeheartedly stand by a free Palestine even if all healthcare systems deem its labor a poor prognosis. I believe that once delivered, our communities shall heal and heed actual wellness.

Generational insight towards healing

Ons Mustafa & Sondos Al Sad

“It’s a poor sort of memory that only works backwards,’ says the White Queen to Alice.”

 Lewis Carroll

While I work diligently on identifying healing tools and introducing them to communities I work with, I am fully aware of my own journey towards it as a wounded healer.

My precious one shared her well-crafted poem “My mother’s daughter”. Her words have an empowering insight towards generational heritage of pains and gains. I hope that sharing it with you brings awareness to what healthcare workers and community advocates may be going through. To all wounded healers out there, your families are dealing with it:

I am my mother’s daughter, bound by blood,

A complex tale of love and strife

I look up to her, her strength and her grace,

But as we grow, our paths diverge, a separate space.

In my eyes, she’s a towering figure of might,

I yearn to emulate her, to shine in her light,

I want to make her proud, to walk in her shoes,

But within our similarities, conflict brews.

We clash and argue, like fire against ice,

Our differences mounting, we pay the price,

Her expectations weigh heavy on my soul,

While I long to break free, to forge my own role.

In her presence, I feel both warmth and disdain,

A mingling of love and lingering pain,

For the traits we share, both beauty and strife,

Remind me of a past that cuts like a knife.

I am my mother’s daughter, I can’t deny,

But as I grow, our paths seem to imply,

That the pain she caused, I must now transcend,

To find my own truth, to truly comprehend.

The mirror reflects her face, etched in my own,

A constant reminder of the seeds she’s sown,

I’m disgusted with myself, for the pain we’ve endured,

Yet I can’t escape the love, so deep, so obscured.

In this hectic dance, a bond remains,

A love-hate relationship, forever ingrained,

I strive for understanding, a bridge to mend,

The fragments of a bond that may never fully blend.

I am my mother’s daughter, a bittersweet truth,

A tale of contradictions, an unyielding booth,

And though our journey may be wrought with strife,

I’ll embrace my own path, navigate this life.

For deep within, beneath the layers of pain,

A seed of love persists, a flickering flame,

I’ll learn from her triumphs, her mistakes I’ll unroll,

As I grow into myself, a story yet told.

I am my mother’s daughter, this fact won’t sway,

With wounds and lessons, we’ll continue to grow,

A tapestry of love and hate, intertwined, and so,

I am my mother’s daughter, forever entwined,

A complex bond, with both heartache and kind,

In our differences and similarities, I’ll find my way,

For I am my mother’s daughter, come what may.

Thoughts for Food

Sondos Al Sad

Dec, 2022

“No fellow fills a container worse than a stomach. A few morsels that keep the back upright are sufficient. If we have to, then we should keep one-third for food, one-third for drink and one-third for breathing.”

Our relationship with food has become more dysfunctional than ever. We link it to emotions, occasions, convenience, cultures and memories. 

Producers capitalize on such links for profit and our food consumption is heedless to processes and consequences!

Reminder: “Food is a fuel to grow and thrive”

Our eating behavior must be attached to an ethical code. Separating food production and consumption from morality challenges thriving and intoxicates our fuel. 

To benefit from our dietary intake, our ingredients have to be treated with dignity

“Disclaimer: We are not at the top of the environmental chain”

If your experience with food is connected to an ailment (fatigue, heartburn, altered bowel movement, bloating, weight fluctuation): check your nutritional habits: 

What is the purpose of our intake? 

What defines enough intake?

What resources do we use to check dietary ingredients?

Is our food linked to memories and feelings?

Do we know how to handle food if ready-made resources (including farming crops) are not available?

If we do not have clear answers to the questions above, then our relationship with dietary intake has to be reformatted and transformed. Our diet has to follow a moral compass.  

Action item: Consider discussing the questions above with your loved ones 🤓

About memorable dishes: to eat the same food our ancestors ate as is and as much does NOT make sense, because we have a completely different lifestyle. 

Until a public health revolution comes to stop the rabid mass production of consumable merchandise, our individualized efforts shall grow to make informed and purposeful choices. 

To help myself and my family, I am currently reading this book and using some recipes from here. 

Where will you start? 

Enjoin wellness

Sondos Al Sad

Nov, 2022

“It has too much sugar in it, are you sure you want that?”.

I had to raise my head off the phone to see who quoted my forever motherly statement! Excitedly, the barista at the nearby hospital cafe offered a healthy reminder to the overwhelmed employee in the scrubs. 

Was I not ecstatic?!

Community health and wellness is much more than healthcare technology and insurance. It is enjoining what we know to be well and healthy with each other wherever we cross paths.

It took me back to another distant October when a researcher presented a collaborative project with waxing services in Brazil. They provided health education to aestheticians about signs of pelvic infections and vulvar lesions so they can encourage their clients to seek a timely medical help!

Our shared advice may not always fall on receptive ears, but it has its ripple effect. We were 3 in line for coffee, we all took it without sugar ✊🏻

I couldn’t hold my grin when thanking the barista for the generous input (and for agreeing to take the photo).

Our healthcare delivery models should think beyond insurance suggestions and embrace community members input as crude as it can be.

What is your “low sugar” advice for your community’s wellness?