Women Health Articles

From Struggle to Revolution: Empowering Women Today

August, 2024

Sondos Al Sad

 “Perhaps those who are best suited to power are those who have never sought it.”

Albus Dumbledore

At first hesitant to watch Harry Potter, I soon found myself captivated. Reflecting on why it resonated, I realized all women face daily battles akin to Harry’s fight against dark magic. One that throws our names in every goblet of fire without our consent, and is so bothered when we outlive the spell! 

Today, women express a need for simple gestures of love and connection, highlighting our struggles in a world often filled with fear and isolation. 

As a Muslim immigrant woman, every day feels like a battle against unseen forces. We’re labeled and boxed in, our roles constantly challenged. Women juggle countless responsibilities alone amid societal pressures and systemic issues. Toxic diets, commercialized healthcare, immoral education, school shootings, oppressive governments, unsafe neighborhoods, inflation, and absent manhood to shoulder it with us! 

Every role we play is challenged,  and stripped from the collective efforts and community sense. Moreover, when we seek solutions we are met with an uncensored amount of information; change your diet, sleep more, stress less, replace toxic kitchenware, and sign petitions! 

We are told the problem is stigmatizing care and lack of access, whereas the problem is hoarding what is naturally ours, and gatekeeping it from the beginning!

 It is time for a revolution.

We must reject these superficial fixes. Look beyond technology and consumerism. Fix what’s broken. Challenge the status quo. Question our biases. Stand firm against toxicity.

Teach our boys to be gentlemen. Vote on principles, not parties. Demand accountability from leaders trapped in a broken political system. Support each other—women shoulder enough burdens already.

Choose kindness over conflict. Empathy doesn’t mean unconditional agreement; it means choosing compassion over bitterness. Let’s embrace civility and empathy, even towards those who oppose us.

Let’s build a world where integrity and humanity prevail over profit and power. 

For our collective wellness: stand up for justice, because every child deserves a chance to thrive, regardless of their background.

It’s time to reclaim our roles as caregivers, healers, and leaders. Let’s shape a future where women can be, rather than constantly fighting for safe spaces. 

Reclaiming Women’s Power: Empathy!

Sondos Al Sad

Thanks to the “mutant” common cold virus that has challenged our resilience and exposed our flaws like nothing else. We have witnessed “the taboos” getting liberated into our public court; everyone now is talking about religion, politics, and sex. 

The pandemic was an invitation to reclaim ownership of our minds and admit that there is no mindfulness when our perspectives are hostages of unilateral narratives! We were equally unprepared, yet the impact showed enormous disparities. 

As a mother, I got exhausted fighting for a space in my career when I have gracefully earned my degrees! Unsurprisingly working mothers carried the heavy lift of the inequities in the healthcare exchange, yet disappointing, and astonishing how we let such oblivious transgression become an occupational norm?!

Moreover, when we fall at any intersection of the demographics, it further complicates our burdens. Our experiences were often ridiculed and invalidated. We had to challenge this concrete thinking of “our way or no way” with a persevering growth mindset.

Our resurrection is strongly tied to how much compassion we earn towards those who suffered our complacency for long, the largest of whom are women! Radical empathy has to be a main ingredient in our healing potion, we lost more people to our habitual apathy than we had to COVID-19 .

Fellow sisters, stand up for each other.

Do not shy away from sharing your content, and lead by unlearning old habits yourself. Beware that the preconceived cynicism has served many egos and wickedly consolidated the procrastination to educate ourselves about “the others” potential.

To women who shouldered it all, life is too short to live it at a discounted rate, so please be kind to yourself and unconditionally practice intellectual solidarity with EVERYONE! We own our characters, and everything else is rental. To the women who reclaimed their power in a system that was not designed to
gracefully embrace their womanhood, I am so proud of you!

 

Women’s health = Public health

Sondos Al Sad

Nov, 2022

Women should not shoulder the most burden with the least resources, even if they can.” 

Population health is the discipline caring for health outcomes and their distribution within a particular community. Public health is the umbrella that enforces changes to ensure all populations are in optimal health conditions. 

Women’s health IS a population health. It matters because terms and definitions determine funding and resources, got it? 😉 

As women, we share similar stories, and they define our wellness journey in infinite ways.

Oh wait! Let me make sure:

Are you the one making most healthcare decisions on behalf of your family members?

Were you the one who got hit the most with juggling tasks for family members and your own during the COVID-19 pandemic?

Are you the one involved in school PTOs, neighborhood boards and action alerts to protect your loved ones?

Do you struggle getting a break from home chores or employed work when you are not feeling well?

While it is likely a yes to all or most of the above, you shouldered it gracefully and became a victor to change rather than a victim, right?

Our circumstances impact our overall health, epigenetics and generations to come. Managing these issues in 30-minutes clinic encounters is unrealistic. Community awareness and recognition of these contributors are keys to promote wellness and prevent diseases.

For that and more, I choose to focus on women’s health from a public health perspective and shift the conversation from “I know” to “We know, too”.